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Deep Dive Final Session November 4  

an in depth experience of the 5Rhythms held in a 6 workshop  year long series.  LIVE in-person

held in Culver City. First time dancers welcomed for series.. learn as you go.


This is the first time Lucia has done a series like this in Los Angeles and will be an opportunity to further deepen our vital practice together and ignite an expansion of our movement proficiency and consciousness .  Capacity is limited.

Lucia’s New Year's workshop sold out 3 weeks before the event. 

This is offered with a bonus subscription for weekly 30 minute mixes to integrate the teachings with an at-home practice dropping every week ONLY for the cohort participating in the Full Series. 

The Sessions

5Rhythms® Waves Series

In this workshop series, we will integrate the moving meditations of the 5Rhythms® with the stillness of mindfulness meditation. In the practice of the 5Rhythms, we engage in mindfulness while in motion. In seated practice, we have the opportunity to observe the mind and body at rest through silent introspection. The two polarities of moving and sitting meditation together, mirror the dance of life and assist in cultivating peace, well being and balance. This is an opportunity to join us for an individual session or as an integrated series. This Waves series will cultivate the space for an advanced dive into 5Rhythms, Homeland, the final piece of this series. This piece offers an exploration into our essential rhythm which is where our deepest power resides, awaiting our embrace.



Zelle payments to Chase Bank
Contact Jo Cobbett
424 361 9876


All images & underlined text link to detailed session descriptions or just scroll down the page


                       $175 for November 4 only
Zelle payments to
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Contact Jo Cobbett
424 361 9876

Lucia Horan

Lucia Horan was born and raised in the Esalen community.

She has been teaching since 1998. Lucia received life-long direct training

with Gabrielle Roth in the 5Rhythms® method. She is formally empowered

to teach Buddha dharma in all capacities.

She is a certified Trauma Sensitive Mindfulness teacher. Her unique perspectives

on insight have been published in the book “Dancing with Dharma: Essays on

Movement And Dance in Western Buddhism  


Lucia has taught at Esalen Institute (CA), Omega Institute

(NY & Costa Rica), Kripalu, Centro de Ompia (Italy), The Studio

Maui (Hawaii), Lumeria Maui, TNK Psychology Institute (Osaka and

Tokyo Japan), The Moving Center School (San Francisco and NYC), Wanderlust

Vermont & Oahu.

Lucia is also a speaker for Tony Robbins worldwide Life Wealth Mastery seminars. Additionally she is a somatic educator for the Diversity, Equity and Inclusion dept. of PepsiCo Latin America and Google X Moonshot Factory. She leads focus groups co-teaching with masters in the fields of Buddhist meditation, yoga, trauma, addiction, grief, women’s empowerment, Motion Theater® & wild dolphin swims.  

Lucia brings to her teaching practice a lifetime of experience with the these practices as a way to move through the fabric of life’s experiences. Her teaching is infused with her love for the dance and faith in the practice. Lucia currently resides in Big Sur, CA.



Q  What if i sign up for the Full Series but can’t make all the sessions.?


A:  We understand life has its twists and turns and you may have to miss one of the sessions. This is OK !

There is a $50 dollar processing fee if you need to miss a session and would like a refund

Q :  What’s your refund policy ?


A:  If canceling a session due to illness,  you will be refunded for sessions unattended minus the processing fee per session. Or you may offer it to as scholarship to others.  

Q : What bonus materials do I get for the Full series sign up?

A :  We've commissioned a collaborating 5Rhythms® teacher to create a series of unique 1/2 hour Waves  to be delivered to your inbox or phone each Sunday evening. These are designed to support the practice you are following as we progress through this map.  There is also our WhatsApp group and a chance to continue the dialog even with the spaciousness of months over the  year. 

Who will be mixing the 30 minute mixes and how do I get access to them?

A : Meaghan Williams who worked closely with Lucia on the New Years workshop will be mixing these for us each week . They will be posted in the private WhatsApp group for Full Series participants 

Anyone enrolled in the Full Series will get the playlist delivered online each Sunday Night.

This is a real bonus.. a private session you can dance to whenever wherever you choose that will keep you in the flow and feeling of the workshop.


The Path of the Wounded Healer         October 6 - 8 2023

 The Path of the Wounded Healer A 5Rhythms® Heartbeat Workshop With Lucia Horan

The healing path has a trajectory. Gabrielle Roth called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to being the, victim, the survivor, the healer, the transformer and eventually the one who rests in compassionate service.

It is my belief that our sacred task in life, is to transform the most difficult things we have been through, into our greatest strengths. These are the stories of our resiliency, vulnerability and strength. It is here one may learn how to move with what is and transform it to what we want it to be.

In the Heartbeat Map, we investigate what is moving through the shores of the heart. Through understanding the relationship of the emotional polarities we come to respect and appreciate what we have been through. Without fear, we do not experience courage. Without anger, we cannot experience forgiveness. Without love, we cannot experience grief. Without, loss we cannot experience or appreciate the full spectrum of joy. Without all of these qualities, we cannot know the true nature of compassion.

You are invited to join this journey of movement and awareness, focused on how emotions transform the heart. This map is Gabrielle Roth’s living wisdom. I am here to pass this gift on to you to be carried in your own bones and blood.

Each session will be primarily focused on the 5Rhythms® moving meditation. We will integrate each movement session with a seated meditation practice, focused on one of the Buddhist Heart Practices. Included in the group will be optional sharing as well as Q & A.

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