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Connection & Compassion
HEARTBEAT 10/4/24 - 10/6/24  Culver City CA

Connection & Compassion
A 5Rhythms® Heartbeat & Trauma Sensitive, Mindfulness Retreat

"Love is not a mood, but a dynamic way of being." - Gabrielle Roth

Connection and compassion are keys to finding peace and happiness in this difficult
world. If one desires an ability to be compassionate, one must develop the skills to
turn inwards.
The spontaneous heart is one that knows how to love and be loved. Heartbeat map
is a guide to how our emotional energy moves and morphs. In this practice we
embody the art of being a fluid emotional athlete. This map teaches us how to
navigate the emotional terrain of life without getting stuck, holding on, or pushing
We will explore how the body has been shaped by our emotions, tracking when the
heart is open and when it is closed. As waves of feeling move us, we learn how to
express emotion in a healthy and creative way. Through the embodiment of the
5Rhythms practice, you will be shown skills and techniques to take home and apply
in your daily life. This workshop is designed for everyone, of every age, and shape.
In this workshop we will integrate the stillness of Buddhist mindfulness meditation
with the moving meditations of the 5Rhythms®. The Buddha encouraged us to
bring wise attention to every aspect of our lives.
In sitting meditation, we have the opportunity to observe the mind and body at rest
through silent introspection. In the practice of the 5Rhythms, we engage in
mindfulness while in motion. The 5Rhythms is a map that teaches us how energy
moves. The two polarities of moving and sitting meditation together mirror the
dance of life and open the door to peace, well being and balance.
All workshop hours contribute to 5Rhythms® teacher training prerequisites.


October 4-6 
Friday 10/4:      7-10pm
Saturday 10/5:  1:15 - 7:30pm
Sunday 10/6:    1:15 - 6:30pm

Early Pricing first 20 people ends  9/1//24

$345  buy now

Full Price $395


Culver City Masonic Lodge  9635 Venice Blvd 90230

Lucia Horan

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Lucia Horan was born and raised in the Esalen community. She is a leader, wife and mother. She has been teaching since 1998. Lucia received life-long direct training with Gabrielle Roth in the5Rhythms® method. She is formally empowered to teach Buddhistmindfulness in all capacities. She is a certified Trauma SensitiveMindfulness teacher.  Her unique perspectives on insight have been published in the book “Dancing with Dharma: Essays on Movement And Dance.  Additionally, Luciahas worked as a somatic educator for Tony Robbins, PepsiCo LatinAmerica DEI Dept. & Google X Moonshot Factory. She co-teaches focus groups in Buddhist meditation, emotional intelligence, griefwork & women’s empowerment. 

For more about Lucia go to her website


Lucia Horan Heartbeat Weekend Workshop in L.A.



Q : What’s your refund policy ? 

A : we have a $50 processing fee up to one month prior to the workshop. which remains  if your cancellation is due to illness. just prior to the workshop, we hope to replace you if necessary we will take 1/2 payment  for cancellation

Q:  Location & Hours for the workshop? 

A:  Friday evening 7 - 10, Saturday 1:15 - 7:30 pm, Sunday 1:30 - 6:30 pm

 @ Culver City Masonic Lodge 9635 Venice Blvd  Los Angeles/ Culver City CA 90232 

Q:  Does this count towards my Teacher Training? 

A:  Yes, as 15 Heartbeat hours.  

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Register for Heartbeat Weekend 10/ 4-6 /2024

Thanks for Joining Our Weekend

Payment for Waves weekend Workshop
Options here: Venmo, Zelle, PayPal

Check or Cash also possible 
Contact Jo Cobbett
424 361 9876
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