The healing path has a trajectory. Gabrielle Roth called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to being the, victim, the survivor, the healer, the transformer and eventually the one who rests in compassionate service.
It is my belief that our sacred task in life, is to transform the most difficult things we have been through, into our greatest strengths. These are the stories of our resiliency, vulnerability and strength. It is here one may learn how to move with what is and transform it to what we want it to be.
In the Heartbeat Map, we investigate what is moving through the shores of the heart. Through understanding the relationship of the emotional polarities we come to respect and appreciate what we have been through. Without fear, we do not experience courage. Without anger, we cannot experience forgiveness. Without love, we cannot experience grief. Without, loss we cannot experience or appreciate the full spectrum of joy. Without all of these qualities, we cannot know the true nature of compassion.
You are invited to join this journey of movement and awareness, focused on how emotions transform the heart. This map is Gabrielle Roth’s living wisdom. I am here to pass this gift on to you to be carried in your own bones and blood.
Each session will be primarily focused on the 5Rhythms® moving meditation. We will integrate each movement session with a seated meditation practice, focused on one of the Buddhist Heart Practices. Included in the group will be optional sharing as well as Q & A.
$395 full price
Workshop series will be held in Culver City CA
Payments welcomed in Venmo
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Contact Jo Cobbett for questions
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Lucia Horan was born and raised in the Esalen community.
She has been teaching since 1998. Lucia received life-long direct training
with Gabrielle Roth in the 5Rhythms® method. She is formally empowered
to teach Buddha dharma in all capacities.
She is a certified Trauma Sensitive Mindfulness teacher. Her unique perspectives
on insight have been published in the book “Dancing with Dharma: Essays on
Movement And Dance in Western Buddhism
Lucia has taught at Esalen Institute (CA), Omega Institute
(NY & Costa Rica), Kripalu, Centro de Ompia (Italy), The Studio
Maui (Hawaii), Lumeria Maui, TNK Psychology Institute (Osaka and
Tokyo Japan), The Moving Center School (San Francisco and NYC), Wanderlust
Vermont & Oahu.
Lucia is also a speaker for Tony Robbins worldwide Life Wealth Mastery seminars. Additionally she is a somatic educator for the Diversity, Equity and Inclusion dept. of PepsiCo Latin America and Google X Moonshot Factory. She leads focus groups co-teaching with masters in the fields of Buddhist meditation, yoga, trauma, addiction, grief, women’s empowerment, Motion Theater® & wild dolphin swims.
Lucia brings to her teaching practice a lifetime of experience with the these practices as a way to move through the fabric of life’s experiences. Her teaching is infused with her love for the dance and faith in the practice. Lucia currently resides in Big Sur, CA.
Q : What’s your refund policy ?
A : we have a $50 processing fee up to one month prior to the workshop. which remains if your cancellation is due to illness. just prior to the workshop, we hope to replace you if necessary we will take 1/2 payment for cancellation
Q: Location & Hours for the workshop?
A: Friday evening 7:30 - 10, Saturday 1:15 - 7:15 pm, Sunday 1:30 - 6:30 pm
@ Culver City Masonic Lodge 9635 Venice Blvd Los Angeles/ Culver City CA 90232
Q: Does this count towards my Teacher Training?
A: Yes, as 15 Heartbeat hours.