
Dancing With The Dharma
WAVES & SITTING PRACTICE 7/11/25 - 7/13/26 Culver City CA


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In order to truly understand the dance, one must be still. And in order
to truly understand stillness, one must dance. – Rumi
If you can liberate the body then the heart-mind can follow.
In this retreat of meditation and movement, will we integrate the stillness of
Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®.
The Buddha encouraged us to bring wise attention to every aspect of our lives.
In sitting meditation, we have the opportunity
to observe the mind and body at rest through silent introspection.
In the practice of the 5Rhythms, we engage in mindfulness while in motion.
The 5Rhythms is a map that teaches how energy moves.
The two polarities of moving and sitting meditation together mirror the dance of life.
In this journey we are always moving between these two spectrums.
If one learns to not cling or avoid, one can then hold the
place of the silent witness and be at ease with all that life offers.
We encourage meditation students to practice mindful dancing in order
to bring balance and insight into their lives.
We invite dancers to engage in sitting meditation in order to embody integration, balance, and
insight.
Join us for the groundbreaking union of these two deep and
wise practices.
Lucia Horan
Lucia Horan was born and raised in the Esalen community. She is a leader, wife and mother. She has been teaching since 1998. Lucia received life-long direct training with Gabrielle Roth in the5Rhythms® method. She is formally empowered to teach Buddhistmindfulness in all capacities. She is a certified Trauma SensitiveMindfulness teacher.  Her unique perspectives on insight have been published in the book “Dancing with Dharma: Essays on Movement And Dance.  Additionally, Luciahas worked as a somatic educator for Tony Robbins, PepsiCo LatinAmerica DEI Dept. & Google X Moonshot Factory. She co-teaches focus groups in Buddhist meditation, emotional intelligence, griefwork & women’s empowerment. For more about Lucia go to her website

Lucia Horan Weekend Workshop in L.A.
Dancing With The Dharma
FAQ'S ​ Q : What’s your refund policy ? ​ A : we have a $50 processing fee up to one month prior to the workshop. which remains if your cancellation is due to illness. just prior to the workshop, we hope to replace you if necessary we will take 1/2 payment  for cancellation ​ Q: Location & Hours for the workshop? ​ A: Friday evening 7 - 10, Saturday 1:15 - 7:30 pm, Sunday 1:30 - 6:30 pm  @ Culver City Masonic Lodge 9635 Venice Blvd Los Angeles/ Culver City CA 90232 ​ Q: Does this count towards my Teacher Training? ​ A: Yes, as 15 Waves hours.  ​
Full Price (Friday ~ Sunday): $395
I am comfortably able to meet all my basic needs, I am employed or do not need to work. I have access to financial savings and have an expendable income. I may struggle at times, but overall, I feel financially comfortable.
Partial Discount (Friday ~ Sunday): $335 DISCOUNT15%
I may stress about meeting my basic needs, but still regularly achieve
them, I may have some debt, but it does not prohibit attainment of basic needs. I may have access to financial savings and have some
expendable income.
Full Discount (Friday ~ Sunday): $276 DISCOUNT 30%
I frequently stress about meeting my basic need and have some debt. I am unemployed or underemployed without access to savings and have no or very limited expendable income, yet doing this workshop will be very important to me.
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Contact Jo Cobbett
424 361 9876
Zelle & Paypal payments to
jocobbett@gmail.com
movinground.com
Payment for Waves weekend Workshop
Options here: Venmo, Zelle, PayPal
Check or Cash also possible
Contact Jo Cobbett
424 361 9876


